It is very important to make sure you are using the right type of mattress for your spinal health. If you’re not getting the proper sleep, your problems will only linger on and never repair.
Price: $99.99
Linenspa 8 Inch Memory Foam and Innerspring Hybrid-Mattress - Medium-Firm Feel - Twin
(38456)
Price: $287.98
Ashley Chime 12 Inch Medium Firm Memory Foam Mattress - CertiPUR-US Certfied, Queen
(14772)
Price: $270.99
Zinus 12 Inch Green Tea Memory Foam Mattress / CertiPUR-US Certified / Bed-in-a-Box / Pressure Relieving, Queen
The right combination - Our special recipe for rejuvenating rest? Refreshing green tea and moisture-absorbing Activ charcoal infused into pressure-relieving memory foam that cradles your shape so you awake free of aches and pains and fresh as a daisy... (as of September 23, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $74.99
Linenspa 6-Inch Innerspring Mattress - Twin
(20121)
Dr mandes i am with hernia cervical between c5- c6 , i am my memories is losing, what is happening, what is the cure?
So, here I hear a medium firm mattress is best, but I just watched his other video talking about the benefits of sleeping on the floor. Floors are more firm. Hmmmm…meh, I prefer an extra firm mattress.
Utilized this back pain guide, “fetching loni” (Google it) two days ago and already feeling the changes. This is a recommended option to keep lower back pain from going back. As I had believed, it attained my expectation. This performs naturally and provides the essential comfort even though I used it just recently..
Hi Doc, thank you for your videos. Wish I had found them 3 yrs ago. I have a C 5-6 herniation. You truly love what you do and are very generous to share such a wealth of information. I was wondering what your thoughts are on a firm waveless waterbed? I’ve tried innerspring, and memory foam with no luck.
Medium-firm is too firm for me though (mattress doesn’t touch my lower back) top layer has to be soft =(
This video had good advice which I followed. I went to mattress store today and tried several different types before finally choosing one. Glad I did it as this video advised.
You are saying mid-firm is right, yet your another video is saying you should sleep on the floor , which is super hard I am confused
Thx for the video. Do you think memory foam or springs are better to release lower back pressure?
I have battled with back pain for years until I stumbled upon an efficient natural treatment and at last cured it within 17 minutes. It made my doctor startled!
thank you for the video. my friend is a veteran and has has surgery on his neck. he has a air bed. I’m shopping for him to get a new bed. he lives in a motor home. it gets hot. we live in northern Ca. the air bed has popped up into one big bubble on one corner and I find it hard to sleep with two persons on it. would loft, pocket maybe 8″ or height or more, I was going with gel latex. before I buy, what’s your opinion on a height, style and sweat dust resistant mattress. until I seen your video we were looking for a firm bed.
thanks doctor mandel!
this is amazing I wish I could get a new mattresses me and my 4 years old son sleep in the mattresses that is full of mold we cough every night that we come to the room because of the mold of the mattresses some people wish gold and diamonds me and my son we just wishing a new mattresses
this was a waste of 4:12 of my life
I have been looking for you for the past three years!! Trapezius/neck/shoulder pain has been controlling my life for three years. Three doctors, MRIs, xrays.. physical therapy etc to no avail. I’ve been doing some yoga on my own, will start to look for a mattress very soon and do some of your exercise suggestions. Thanks for the videos!
I’ve come to the conclusion I’m just not going to sleep anymore. Looking at new mattresses now and it’s such a crap shoot.
What about Sleep Number?
Dr. Mandell ~ I don’t have a enough word to thank you. My dearest/kind brother been struggled with a neck pain/pinched nurve ~ by watching your life saver video. I bought for him a pillow and all the great exercises. God bless!!!
I member d days me and my pregnant wife had to sleep up on yonder on top of the mountain first we laid some Dem dang ol wooden pallets down. Then we would go and steal some Dem dare chicken feathers from the people’s down the hills farm. Once we got up enough chicken feathers we laid em out on Dem dang ol wooden pallets and top em off with old crochet blanket ma made for me before she went off to prison. And I tell ya what it sure as hell helped my hemroids real good
What do you think about body pillows? I don’t sleep on them I just hug them I’m a side, and back sleeper.
his jaw is flapping and nothing is coming out
You wanna watch doctors who really care about you .. thats a one great example.. i highly Respect your efforts Doctor.. and please do not stop what should be told ( truth ) there are lives on board.
God bless you
You answered nothing
Really love this back pain guidebook, “fetching loni” (Google it)! I find it too good to be true at the beginning however when I used it yesterday evening, I find myself with a relieved back next thing in the morning. Because I am very happy with the results, I also delivered the guidebook to my mom and dad. I was told that they can`t just imagine how fine was it. The most beneficial remedy for back pain..
I have always slept on cheap divans until 2014 when my my mattress wore so bad I could not sleep beyond 4am with severe back pain. I got a memory foam topper and for a few months it was great then the pain returned. I thought the topper had gotten soft so I decided to buy a full orthopedic mem foam mattress…big mistake. Have been in pain for a year. I am ok till around 4 am then my mid back aches & is so sore until i get up & then i am pain free all day. I have recently been on a computerised comfort zone in a bed shop and was shocked to see that my pressure points were bad on a firm (5) & (4) but eased up on a soft (1) & (2) I have decided to go for a pillow sprung with mem foam topping on a (2) & hoping this helps…thoughts appreciated…thanks
so wheres the answer doctor!!!…whats the best mattress we should buy?? 🙁
Doctor Mandela, i have 2 question for you.
I have serious neck pain about a year, 1–when i am sleeping on the floor at night the pain goes away or at least i feel better the following day, thou you mentioned the “firm” mattress might not be beneficial as Medium Firm. do you still think medium firm is the best mattress for me?
2–How to choose the mattress jut by lay on it for couple of minutes? what is the trick to know if its the right one for me?
I’m looking for a new mattress that’s gonna be great for years starting to feel the Springs in my mattress now I don’t really have any pain anywhere but I do wake up a lot and toss & turn I feel a little more firm of. Mattress please help